Healing Phases

The moon's procession through her phases
as a metaphor for the healing journey

At Moonglow Counseling, I believe healing is a journey guided by the cycles of the moon. Just as the moon moves through its phases, your growth and transformation will unfold in a natural, rhythmic process. Each phase represents a step in your journey, and together, we’ll create a sensory-rich experience that helps you feel grounded, empowered, and deeply connected to yourself. I like this metaphor because ... and it sets the expectation ... Oftentimes you make several passess before you feel you've fully alchemized your trauma ...

New Moon

Setting intentions

The new moon is a time of beginnings, a blank slate filled with potential. In this phase, we’ll focus on setting intentions and identifying your core values.

Waxing Crescent

Building Resources

As the moon grows, so does your ability to care for yourself. In this phase, we'll focus on building resources and taking small, intentional steps toward your goals.

First Quarter

Overcoming Challenges

The first quarter moon reminds us that challenges are part of growth. In this phase, we'll focus on overcoming obstacles and building resilience.

Waxing Gibbous

Refining Goals

As the moon nears fullness, so does your clarity and focus. In this phase, we’ll refine your goals and deepen your self-awareness.

Full Moon

Celebrating Growth

The full moon is a time of celebration and illumination. In this phase, we'll honor your progress and celebrate your achievements.

Waning Gibbous

Reflecting & Gratitude

As the moon begins to wane, it is a time for reflection and gratitude. In this phase, we'll focus on integrating your experiences and expressing gratitude.

Last Quarter

Letting Go

The last quarter moon is a time for release. In this phase, we’ll focus on letting go of what no longer serves you.

Waning Crescent

Resting & Renewing

The waning crescent moon is a time for rest and renewal. In this phase, we’ll focus on self-care and preparing for the next cycle of growth.